压力对每个人的影响不一样——中医说，这和你的体质有关。 Stress affects everyone differently — TCM says it depends on your constitution.
选择最符合你最近状态的答案，可以多于一个感觉，选最明显的那个。 Choose the answer that best describes how you've been feeling lately.
⚠️ 此测试仅供参考，不代表正式诊断。如需辨证调理，建议咨询注册中医师。
This quiz is for reference only, not a medical diagnosis. For personalised treatment, please consult a registered TCM practitioner.
第 1 题 · Question 10 / 12
开始前 · Before You Start
请选择你的性别
Please select your gender
女 · Female
男 · Male
Question 01 · 第一题
压力大的时候，你最常有哪种感觉？
When stressed, what do you feel most often?
疲惫，整个人提不起劲，做什么都觉得累
Exhausted, no energy, everything feels like an effort
烦躁、胸口闷，情绪容易爆发
Irritable, chest tightness, emotions boiling over
心跳快、担心很多事、脑子停不下来
Heart racing, overthinking, can't switch off
燥热、口干、手心容易出汗
Feeling hot, dry mouth, sweaty palms
身体沉重、头脑不清醒、像有东西堵着
Heavy body, foggy mind, like something is blocked
无异常，以上都没有
None of the above, no issues
Question 02 · 第二题
你的睡眠状况是？
How is your sleep?
睡很多但醒来还是很累，睡眠质量差
Sleep a lot but still wake up exhausted
难入睡，脑子一直转，梦很多
Hard to fall asleep, mind won't stop, lots of dreams
容易惊醒，睡眠很浅，醒了很难再睡着
Wake up easily, light sleep, hard to fall back asleep
半夜容易出汗，或者睡醒感觉燥热
Night sweats, or wake up feeling hot
怎么睡都睡不够，白天也昏昏沉沉
Never feel rested, groggy during the day
无异常，以上都没有
None of the above, no issues
Question 03 · 第三题
你的消化和食欲是？
How is your digestion and appetite?
食欲不好，吃一点就饱，饭后容易胀
Poor appetite, feel full quickly, bloated after meals
压力大时完全不想吃，或者暴饮暴食
No appetite when stressed, or stress-eating
食欲时好时坏，胃口受情绪影响很大
Appetite varies a lot depending on mood
容易口干口苦，有时候胃里有灼热感
Dry mouth, bitter taste, sometimes burning stomach
消化慢，容易胀气，大便不成形
Slow digestion, bloating, loose stools
无异常，以上都没有
None of the above, no issues
Question 04 · 第四题
你的情绪状态更像哪种？
Which best describes your emotional state?
提不起劲，对很多事情失去兴趣，容易低落
Low motivation, lost interest in things, easily down
容易烦躁，情绪起伏大，一点小事就爆发
Easily frustrated, mood swings, snap over small things
容易担心焦虑，思虑过多，总是想最坏的情况
Anxious, overthinking, always imagining worst case
心烦意乱，莫名烦躁，容易发脾气但又觉得内疚
Restless, inexplicably irritable, then feel guilty
思维迟钝，提不起精神，情绪比较平淡甚至麻木
Sluggish thinking, low mood, feeling numb or flat
无异常，以上都没有
None of the above, no issues
Question 05 · 第五题
你的脸色和皮肤状况？
How does your face and skin look?
脸色偏白或偏黄，没有血色，嘴唇淡
Pale or yellowish complexion, pale lips, no glow
脸色偏暗或偏青，有时候两侧脸颊发红
Dull or greenish, sometimes flushed cheeks
脸色淡，嘴唇颜色浅，眼睛容易干涩
Fair but dull, light lips, dry or tired eyes
两颧偏红，皮肤容易干，下巴长痘
Flushed cheeks, dry skin, chin breakouts
脸色偏黄偏暗，容易浮肿，皮肤油腻
Dull yellowish, puffiness, oily skin
无异常，以上都没有
None of the above, no issues
Question 06 · 第六题
身体哪里最常感到不舒服？
Where do you most commonly feel discomfort?
四肢无力，容易气喘，稍微动一动就累
Weak limbs, shortness of breath, tired easily
两侧肋骨或胸口胀闷，肩颈特别紧
Tightness in ribs or chest, stiff neck and shoulders
心跳偶尔很快或不规律，胸口有时候闷
Occasional racing heartbeat, chest tightness
腰酸，手心脚心发热，下午或晚上特别明显
Lower back ache, warm palms/feet, worse in the evening
身体沉重，头部昏沉，喉咙容易有痰
Heavy body, foggy head, phlegm in throat
无异常，以上都没有
None of the above, no issues
Question 07 · 第七题
你的舌头大概是什么样子？
What does your tongue roughly look like?
舌色偏淡，舌体偏胖，有齿痕
Pale tongue, slightly puffy with teeth marks on sides
舌色偏红，舌苔薄白或薄黄，两边偏红
Reddish tongue, thin white or yellow coating, red sides
舌色淡，舌苔少，舌尖偶尔偏红
Pale tongue, thin coating, reddish tip
舌色偏红，苔少甚至无苔，舌体偏瘦
Red tongue, little or no coating, thin tongue body
舌苔厚腻，白或黄，舌色偏暗
Thick greasy coating (white or yellow), dull tongue color
无异常，以上都没有
None of the above, no issues
Question 08 · 第八题
压力大时，你的头部有什么感觉？
How does stress affect your head?
整个头沉沉的，脑子转不动，记忆力变差
Head feels heavy, brain fog, memory getting worse
两侧太阳穴跳痛，或者头顶有压迫感
Throbbing temples, or pressure on top of head
脑子停不下来，思绪很乱，很难专注
Racing thoughts, scattered mind, can't focus
头晕，耳鸣，有时候眼睛干涩看不清
Dizziness, ringing ears, blurry or dry eyes
头部昏沉，像有东西蒙着，思维迟钝
Foggy head, like cotton in your brain, slow thinking
无异常，以上都没有
None of the above, no issues
Question 09 · 第九题
你的手脚状态是？
How do your hands and feet feel?
手脚容易冰冷，冬天特别明显
Cold hands and feet, especially in cold weather
手脚正常，但肌肉容易紧绷
Normal temperature, but muscles often tight
手脚偏凉，有时候会莫名麻痹
Cool hands and feet, occasional numbness
手心脚心发热，晚上特别明显，容易出汗
Warm/hot palms and soles, worse at night, sweaty
手脚容易浮肿，感觉沉重
Swollen or heavy hands and feet
无异常，以上都没有
None of the above, no issues
Question 10 · 第十题
压力大时，你的月经状况是？
Under stress, how is your menstrual cycle?
月经量少，颜色偏淡
Light flow, pale colour
月经不规律，经前胸胀、情绪特别差
Irregular cycle, breast tenderness and mood swings before period
月经量少，同时心跳偶尔偏快
Light flow with occasional palpitations
月经提前，量少但颜色深
Period comes early, short but dark flow
月经有血块，颜色深暗
Clots in flow, dark colour
月经正常，无异常
Normal cycle, no issues
Question 10 · 第十题
压力大时，你的身体恢复力怎么样？
Under stress, how well does your body recover?
恢复很慢，身体很难补回来，容易生病
Very slow recovery, get sick easily
压力大时肌肉特别紧，恢复后情绪才慢慢好
Muscles tense under stress, mood recovers slowly
焦虑时身体特别难恢复，心跳快
Hard to recover when anxious, heart races
压力大时特别容易上火，口腔溃疡
Easily get heat symptoms under stress, mouth ulcers
压力大时体重容易上升，身体更沉重
Weight gain easily under stress, body feels heavier
恢复正常，无异常
Normal recovery, no issues
Question 11 · 第十一题
你平时最想吃什么？
What do you tend to crave?
甜食，吃甜的会比较有力气
Sweets, sugar gives you a temporary boost
酸的东西，或者压力大就完全不想吃
Sour foods, or lose appetite completely when stressed
没有特别想吃的，食欲时好时坏
No particular craving, appetite is unpredictable
喜欢冷饮和清淡的东西，不喜欢燥热的食物
Cold drinks, light foods, avoid anything warming
喜欢油腻或重口味的食物
Crave greasy or strongly flavoured food
无异常，以上都没有
None of the above, no issues
Question 12 · 第十二题
压力大的时候，你最常用什么方式「纾压」？
When stressed, how do you usually cope?
什么都不做，躺着休息，但休息完还是累
Rest and do nothing, but still tired afterwards
运动发泄，或者找人倾诉，憋着会更难受
Exercise or vent to someone — bottling up makes it worse
刷手机，看视频，让脑子暂时不想事情
Scroll phone or watch videos to distract your mind
喝冷饮，吹冷气，让自己凉快下来
Cold drinks, air con — need to cool down physically
吃东西，睡觉，或者什么都不想做
Eat, sleep, or feel too unmotivated to do anything
无异常，以上都没有
None of the above, no issues
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Your body is like a phone running on low battery — the hardware is fine, but the energy source is depleted. Stress keeps draining the qi and blood you can't afford to lose.
常见症状 · Common Symptoms
睡再多还是累 · Always tired no matter how much you sleep
Your body is like a clogged river — dampness and phlegm have accumulated, slowing everything down. Stress further weakens the spleen, making it harder to clear the blockage.